Cashews are types of nuts that are kidney like in structure. They are from the Anacardiaceae family. They have many benefits to your health as listed below.
1. Healthy eyes
Cashew nuts contain an antioxidant called Zea Xanthin, which the retina absorbs directly. It then forms a protective layer which is responsible for preventing against the ultraviolet rays.
2. Promotes red blood cells formation
Copper and iron that are present in cashew nuts are responsible for the formation of the red blood cells which carry haemoglobin
3. Cancer prevention
Cashew nuts contain flavonoids that are good in preventing the cancer cells from multiplying in the body.
4. Lowers high blood pressure
Blood pressure can be lowered when one consumes cashew nuts daily. They contain magnesium which is responsible for lowering the blood pressure.
5. Immunity booster
Cashew nuts strengthen the immune system against any infections. They contain zinc which helps in healing wounds, keeping the immune system strong and boosting normal growth.
6. Healthy hair
Copper found in cashew nuts promotes the health of your hair by giving it the black colour you need.
7. Healthy bones
Calcium and magnesium are the major minerals that are responsible for stronger bones. Cashew nuts contain these minerals hence when you consume them, your body is able to fight bone-related diseases.
8. Strong teeth
The magnesium mineral found in cashew nuts is not only good for your bones, but also for teeth and gums.
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