Why we should eat the skin of fruits and vegetables even in pineapples and oranges

According to experts, it would seem that eating the skin of fruit and veg could help improve your mood, make you look forever young (maybe) and even kick cancer
Various studies seem to have confirmed this, with fruits such as banana, kiwi and even pineapple in the list of fruits which should keep their skins ON to reap all the benefits
skin fruit vegetables eat
by Taboola Why you should eat skins of fruit and vegetables
According to experts, it would seem that eating the skin of fruit and veg could help improve your mood, make you look forever young (maybe) and even kick cancer.
Various studies seem to have confirmed this, with fruits such as banana, kiwi and even pineapple in the list of fruits which should keep their skins ON to reap all the benefits.